Mobility in Wrists and Elbows
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Introduction

Welcome to the Course
How to Improve Mobility
How to Implement These Exercises
STEP 1 - Inhibit

Biceps Brachii
Brachialis
Wrist Extensors
Wrist Flexors
STEP 2 - Lengthen

Biceps - Static Stretch
Wrist Extensors - Static Stretch
Wrist Flexors - Static Stretch
STEP 3 - Activate

Standing Elbow Flexion
Standing Elbow Flexion with Shoulder Flexed
Standing Elbow Extension
Standing Elbow Extension with Shoulder Flexed
Single-Leg Triceps Push Down
Supine Dumbbell Triceps Extension
Seated Dumbbell Wrist Flexion
Seated Dumbbell Wrist Extension
Wrist Supination-Pronation Exercise
STEP 4 - Integrate

Ball Combo 2
Prone Ball Triceps Extension with Cobra
Standing Cable Chest Press

Mobility in Wrists and Elbows

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