Mobility in Wrists and Elbows

Course
22 Lessons

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Do you want optimal mobility for martial arts?

Learn a safe, proven method to improve mobility in your wrists and elbows.

Improve flexibility and range of motion through an effective sequence of exercises.

Improve movement patterns for better functioning in daily life and sport.

Build strength in your wrists and forearms for optimal performance in martial arts.

Your Instructor

Hi, I'm Sabrina Bliem, "The Karate Shrimp."

I'm a performance coach, YouTuber, and martial artist. I have a degree in Dietetics, and certification as a Sport & Exercise Nutrition Coach through Precision Nutrition. I am also a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching & Flexibility Coach through NASM.

Course Curriculum

Introduction

Welcome to the Course

Preview

How to Improve Mobility

How to Implement These Exercises

STEP 1 - Inhibit

Biceps Brachii

Brachialis

Wrist Extensors

Wrist Flexors

STEP 2 - Lengthen

Biceps - Static Stretch

Wrist Extensors - Static Stretch

Wrist Flexors - Static Stretch

STEP 3 - Activate

Standing Elbow Flexion

Standing Elbow Flexion with Shoulder Flexed

Standing Elbow Extension

Standing Elbow Extension with Shoulder Flexed

Single-Leg Triceps Push Down

Supine Dumbbell Triceps Extension

Seated Dumbbell Wrist Flexion

Seated Dumbbell Wrist Extension

Wrist Supination-Pronation Exercise

STEP 4 - Integrate

Ball Combo 2

Prone Ball Triceps Extension with Cobra

Standing Cable Chest Press

Frequently Asked Questions

What equipment do I need for this course?

You will need a resistance band, a dowel or equivalent, and light dumbbells. A balance ball would be helpful, but is optional.

When does the course start and finish?

This course is a completely self-paced online course. You decide when you start and when you finish.

How long do I have access to the course?

You have access for the lifetime of the course.

What if I am unhappy with the course?

I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.

I'm ready to enroll