Free

Intro to Foam Rolling

Course
21 Lessons

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Do you want optimal functioning for martial arts?

Learn safe, proven techniques for mobilizing soft tissue.

Improve your body's neuromuscular efficiency.

Improve your recovery and help prevent injury.

Reduce overactivity in your muscles to improve flexibility.

Boost your performance in daily living and martial arts.

Your Instructor

Hi, I'm Sabrina Bliem, "The Karate Shrimp."

I'm a performance coach, YouTuber, and martial artist. I have a degree in Dietetics, and certification as a Sport & Exercise Nutrition Coach through Precision Nutrition. I am also a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching & Flexibility Coach through NASM.

Course Curriculum

Introduction

Welcome to the Course!

Benefits of Foam Rolling

Health Disclaimer

Choosing a Foam Roller

How to Perform the Exercises

Thanks for Enrolling!

Exercises

Bottom of Foot

Gastrocnemius & Soleus

Biceps Femoris

Fibularis Complex (Peroneals)

Quadriceps

Glutes

TFL (Tensor Fascia Latae)

Adductors

Lateral Thigh

Piriformis

Hamstrings

Latissimus Dorsi

Rectus Femoris

Thoracic Spine

Pectorals

Frequently Asked Questions

What equipment do I need for this course?

You will need a foam roller for this course.

When does the course start and finish?

This course is a completely self-paced online course. You decide when you start and when you finish.

How long do I have access to the course?

You have access for the lifetime of the course.

I'm ready to enroll