Mobility in the Shoulders and Thoracic Spine
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Introduction

Welcome to the Course
How to Improve Mobility
How to Implement These Exercises
STEP 1 - Inhibit

Latissimus Dorsi
Thoracic Spine
Pectorals
Levator Scapulae - Instrument Assisted
Upper Trapezius - Instrument Assisted
STEP 2 - Lengthen

Pectoralis Minor - Static Stretch
Pectoralis Major - Static Stretch
Pectorals - Static Ball Stretch
Pectorals - Self-NMS Prone Stretch
Posterior Shoulder - Static Supine Stretch
Biceps - Static Stretch
Latissimus Dorsi - Static Ball Stretch
Thoracic Spine - Extension on Foam Roller
Levator Scapulae - Static Stretch
Upper Trapezius - Static Stretch
Child's Pose - Static Stretch
STEP 3 - Activate

Ball Combo 1
Ball Combo 2
Floor Cobra
Ball Cobra
Push-Up Plus
Serratus Anterior
Wall Angels
Prone Shoulder External Rotation
Prone Military Press
Single-Arm Incline Scaption
STEP 4 - Integrate

Single-Leg Romanian Deadlift with PNF Pattern
Cable Squat to Row
Standing Cable Chest Press
Squat to Scaption

Cable Squat to Row

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