Mobility in the Shoulders and Thoracic Spine

Course
33 Lessons

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Do you want optimal mobility for martial arts?

Learn a safe, proven method to improve mobility in your shoulders and thoracic spine.

Improve flexibility and range of motion through an effective sequence of exercises.

Improve movement patterns for better functioning in daily life and sport.

Build strength in your shoulders and thoracic spine for optimal performance in martial arts.

Your Instructor

Hi, I'm Sabrina Bliem, "The Karate Shrimp."

I'm a performance coach, YouTuber, and martial artist. I have a degree in Dietetics, and certification as a Sport & Exercise Nutrition Coach through Precision Nutrition. I am also a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching & Flexibility Coach through NASM.

Course Curriculum

Introduction

Welcome to the Course

Preview

How to Improve Mobility

How to Implement These Exercises

STEP 1 - Inhibit

Latissimus Dorsi

Thoracic Spine

Pectorals

Levator Scapulae - Instrument Assisted

Upper Trapezius - Instrument Assisted

STEP 2 - Lengthen

Pectoralis Minor - Static Stretch

Pectoralis Major - Static Stretch

Pectorals - Static Ball Stretch

Pectorals - Self-NMS Prone Stretch

Posterior Shoulder - Static Supine Stretch

Biceps - Static Stretch

Latissimus Dorsi - Static Ball Stretch

Thoracic Spine - Extension on Foam Roller

Levator Scapulae - Static Stretch

Upper Trapezius - Static Stretch

Child's Pose - Static Stretch

STEP 3 - Activate

Ball Combo 1

Ball Combo 2

Floor Cobra

Ball Cobra

Push-Up Plus

Serratus Anterior

Wall Angels

Prone Shoulder External Rotation

Prone Military Press

Single-Arm Incline Scaption

STEP 4 - Integrate

Single-Leg Romanian Deadlift with PNF Pattern

Cable Squat to Row

Standing Cable Chest Press

Squat to Scaption

Frequently Asked Questions

What equipment do I need for this course?

You will need a foam roller, a balance ball, light dumbbells, a resistance band, and a dowel or equivalent. A massage instrument or massage ball would be helpful, but is optional.

When does the course start and finish?

This course is a completely self-paced online course. You decide when you start and when you finish.

How long do I have access to the course?

You have access for the lifetime of the course.

What if I am unhappy with the course?

I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.

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