Mobility in the Head and Neck (Cervical Spine)
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Introduction

Welcome to the Course
How to Improve Mobility
How to Implement These Exercises
STEP 1 - Inhibit

Cervical Extensors (Suboccipitals)
Levator Scapulae - Instrument-Assisted
Sternocleidomastoid
Thoracic Spine
Upper Trapezius - Instrument-Assisted
STEP 2 - Lengthen

Levator Scapulae - Static Stretch
Sternocleidomastoid - Static Stretch
Upper Trapezius - Static Stretch
STEP 3 - Activate

Incline Dumbbell Scaption
Prone Floor Scapular Retraction
Single-Arm Ball Dumbbell Cobra
Single-Arm Ball Quadruped Scaption
Supine Chin Tucks
Quadruped Chin Tucks with Stability Ball
STEP 4 - Integrate

Ball Combo 1
Ball Combo 2
Lunge to Scaption
Single-Arm Single-Leg Dumbbell Squat to Scaption
Squat to Row

STEP 4 - Integrate

5 Lessons