Mobility in the Head and Neck (Cervical Spine)
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Introduction
Welcome to the Course
How to Improve Mobility
How to Implement These Exercises
STEP 1 - Inhibit
Cervical Extensors (Suboccipitals)
Levator Scapulae - Instrument-Assisted
Sternocleidomastoid
Thoracic Spine
Upper Trapezius - Instrument-Assisted
STEP 2 - Lengthen
Levator Scapulae - Static Stretch
Sternocleidomastoid - Static Stretch
Upper Trapezius - Static Stretch
STEP 3 - Activate
Incline Dumbbell Scaption
Prone Floor Scapular Retraction
Single-Arm Ball Dumbbell Cobra
Single-Arm Ball Quadruped Scaption
Supine Chin Tucks
Quadruped Chin Tucks with Stability Ball
STEP 4 - Integrate
Ball Combo 1
Ball Combo 2
Lunge to Scaption
Single-Arm Single-Leg Dumbbell Squat to Scaption
Squat to Row
Products
Course
Section
Lesson
How to Implement These Exercises
How to Implement These Exercises
Mobility in the Head and Neck (Cervical Spine)
Buy now
Learn more
Introduction
Welcome to the Course
How to Improve Mobility
How to Implement These Exercises
STEP 1 - Inhibit
Cervical Extensors (Suboccipitals)
Levator Scapulae - Instrument-Assisted
Sternocleidomastoid
Thoracic Spine
Upper Trapezius - Instrument-Assisted
STEP 2 - Lengthen
Levator Scapulae - Static Stretch
Sternocleidomastoid - Static Stretch
Upper Trapezius - Static Stretch
STEP 3 - Activate
Incline Dumbbell Scaption
Prone Floor Scapular Retraction
Single-Arm Ball Dumbbell Cobra
Single-Arm Ball Quadruped Scaption
Supine Chin Tucks
Quadruped Chin Tucks with Stability Ball
STEP 4 - Integrate
Ball Combo 1
Ball Combo 2
Lunge to Scaption
Single-Arm Single-Leg Dumbbell Squat to Scaption
Squat to Row
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