Quick Start Guide to Healthy Eating

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A proven, SIMPLE method to get the right amount of macros and calories for YOU.

Get the right balance of proteins, carbs, and fats.

Get optimal amounts of micronutrients in your diet.

Use this method anywhere.

No food weighing or calorie counting required.

Individualized and customizable depending on your food preferences.

Simple and easy, which is the best way to create good habits.

Your Instructor

Hi, I'm Sabrina Bliem, "The Karate Shrimp."

I'm a performance coach, YouTuber, and martial artist. I have a degree in Dietetics, and certification as a Sport & Exercise Nutrition Coach through Precision Nutrition. I am also a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching & Flexibility Coach through NASM.

A 14-page printable guide to healthy eating.

Includes a method for balancing meals, recommended daily amounts, lists of food sources, a sample tracking sheet, and answers to common questions.

Quick Start Guide to Healthy Eating

325 KB

Frequently Asked Questions

How long do I have access to the guide?

You have lifetime access! After enrolling, you will receive access to a downloadable pdf immediately.

What if I want to return the product?

This guide is downloadable for immediate access, so it cannot be returned for refund.
Thank you for your understanding.

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